The WLC Measurable Workout Matrix

Created by Michael Stanwyck, Modified on Wed, 16 Nov, 2022 at 3:09 PM by Michael Stanwyck

We've created a guide to give you ideas and to assist you in selecting or creating a workout that is in alignment with your intentions and suits your level and expertise.  

It contains 9 workouts that are organized by endurance, bodyweight, or a combination of the two. Each of these categories has a workout appropriate for a beginner, intermediate and advanced level.

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