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Knowledge base
Getting Started With The Whole Life Challenge (6)
Food Lists (3)
Food Lists for Performance, Lifestyle, and Kickstart Levels (omnivore)
Food lists for Performance, Lifestyle, and Kickstart Levels for Vegetarians (plant based)
Religious Foods - Compliant or Not?
Groups (1)
All About Groups
The 7 Habits (1)
Understanding the Well-Being Practices
How To Play (3)
The Complete and Illustrated Game Rules
What is a Measurable Workout?
Daily Play in the Whole Life Challenge
The WLC QuickStart Player Guide (2)
The WLC Quickstart Player Guide
Easy Rules and the 7 Daily Habits
Measuring Your Progress (4)
Whole Life Challenge Official Workout [Video]
The WLC Measurable Workout Matrix
Understanding "Measurable" Workouts
View all 4
Frequently Asked Questions (2)
Account Changes (5)
How Do I Change My Email Address?
How Do I Reset or Change My Password?
How Do I Change My Display Name?
View all 5
Daily Play (15)
What Do I Say in My Reflections?
Where Can I Find Compliant Recipes?
The Self Assessment
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Gym Owner, Trainer, & Corporate Partner Resources (4)
Getting Started with the WLC (8)
Planning & Hosting the WLC KICKOFF EVENT - The Prelims
Partner Quick Start Checklist
Your Team’s Workout (create your own, or use the WLC Official Workout)
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Marketing Resources - Emails, Banners, Badges, Posters, etc. (6)
Email Sequence to Build Your Team
What is the WLC? An Overview.
Whole Life Challenge Logo
View all 6
How to Be a Great Captain (5)
Team Captain Guidebook - Chapter 1: Captain 101
Team Captain Guidebook - Chapter 2: Scoring
Team Captain Guidebook - Chapter 3: WLC Cheat Sheet
View all 5
Engagement Strategies (6)
Hold a Weekly Raffle
Keep Players Engaged With Captain's Posts
Create Opportunities for Your Players to Stay on Track
View all 6