What Counts for Mobility/Mobilization?

Created by Michael Stanwyck, Modified on Wed, 16 Nov, 2022 at 4:59 PM by Michael Stanwyck

Any kind of active stretching or mobility work/mobilizing counts! It can be "traditional" stretching of muscles or using equipment for massaging soft tissue, like a tennis ball, lacrosse ball, or foam roller. You can definitely count a yoga class, but not a massage.

For lots of instructional videos straight from experts in the field, check out our Yoga and Mobility Videos.

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